After months of isolation and imposed restrictions, we invite you to join us for our REtreat Series to help you recalibrate to the new world that we are living in.
William Wong and Mirosuna are hosting a series of 3 events - You are welcome to buy a ticket for one event at $85 or a discounted pack for the complete package of 3 to our retreat for an early bird special of $210 ending June 18th 2020.
Drawing on their combined wisdom and experience, Sally and William will take you on a journey of movement, mindfulness, sound and meditation to gently guide you back into a state of balance. We will use a combination of Energy Work, Yin Yoga and Sound Meditation to create an intimate and safe space for your special retreat.
As we guide you through your practice, we will use powerful, resonant frequencies of crystal and alchemy singing bowls, chimes and rainsticks, to bathe you in a sacred soundscape of healing vibrations.
Our REtreat series is designed to bring your physical, mental, emotional and spiritual bodies back into harmonious alignment. Join us for one evening or all three consecutive sessions for a more progressive and immersive experience.
REtreat Series
RElease - Thursday 2nd July | 6:30 - 8.30 pm
REnew - Thursday 9th July | 6:30 - 8.30 pm
RElearn - Thursday 16th July | 6:30 - 8.30 pm
Level of Experience Required
Everyone is welcome to participate in our REtreat series. You do not need any prior Yoga or Meditation experience. Whether you are a beginner or seasoned practitioner, we welcome you to join us.
What will be provided
At Mirosuna, we practice good hygiene with the space and everything we provide in it. All equipment and props used are sanitised and cleaned prior and after use.
Tea and treats
Premium sparkling and still water
Yoga blocks
Yoga mats
Hand sanitser and disinfectant
Blankets
Pillows
Optional items to bring
A drink bottle
Journal and pen
Warm thick socks if you like to keep your feet warm
You may prefer to bring your own yoga mat, blanket, pillow, towel and eye pillow
You are welcome to bring anything else that might make your visit more comfortable
Things to note
Please come in comfortable clothing to move freely
On the day, please advise us of any pregnancy, injury or illness so that we can cater for your individual needs and provide safe alternatives and modifications
How to prepare
What to wear:
Wear comfortable, non-restrictive clothing to move freely
Warm thick socks
What to bring:
A water bottle
Optional Items to bring:
Blanket
A pillow or rolled up towel to act as a pillow
A journal and pen
Anything else that will make you more comfortable
Please note:
For every ones’s safety, the class size is limited to ONLY 10 SPOTS. We strictly adhere to Victorian Government Social Distancing and COVID-19 Restrictions Guidelines
Mirosuna is currently conducting Coronavirus (COVID-19) screening. Your co-operation is greatly appreciated as it’ll help us keep everyone safe and enable us to continue to serve the community.
Due to limited available spots, ticket costs are non-refundable if the cancellation are within 48 hours of the class.